Friday, August 19, 2011
Day 78- beginning of week 12
Today beings Week 12 which is the last "tough" week of P90X since Week 13 is a recovery week. I have been doing pretty well these last few weeks. I have not missed a core P90X workout but have not made all of my double workouts with my travel schedule. I have also not be as good with my diet. I'm probably about 80% with clean eating and although the 20% is not cake and ice cream, it's also probably pushed me over my calorie targets on a few days. Anyway I would like to commit to finishing strong so I'm going to try to do every workout and eat well for the next 2 weeks. I'm also considering doing the 3-day Shakeology cleanse at some point, probably towards the end so it falls in the recovery week. 13 days to go!
Tuesday, August 9, 2011
Day 68
I put on my brown suit this morning and the pants were HUGE. While this made me smile it did make for a dilemna as I didn't think to pack a belt this week. A safety pin from a co-worker, however, saved the day. I did my Cardio X workout this morning and was wiped throughout. I think I may not be eating enoug carbs. I had a weird day yesterday after working late Sunday night in the ER so didn't get in all of my meals/calories. That probably affected my energy level this morning.
I made a great stir fry from CE magazine this weekend and liked it so much I made it again last night for dinner with leftovers for today's lunch. It's weird to think I only have 3 weeks left. I'm feeling good but now starting to worry about how I can maintain this while also incorporating more cardio, different exercise, etc. I want to keep the muscle tone but also do more cardio and I don't think there's much more time in the day to add workouts so I'm going to have to create some kind of hybrid.
I made a great stir fry from CE magazine this weekend and liked it so much I made it again last night for dinner with leftovers for today's lunch. It's weird to think I only have 3 weeks left. I'm feeling good but now starting to worry about how I can maintain this while also incorporating more cardio, different exercise, etc. I want to keep the muscle tone but also do more cardio and I don't think there's much more time in the day to add workouts so I'm going to have to create some kind of hybrid.
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