After a weekend of rest and eating whatever (and feeling gross and uncomfortable because of it) I started Insanity today with the Fit Test. Below are my results (so I can compare them to the Fit test 2 weeks from now):
Switch Kicks: 105
Power Jacks: 52
Power Knees: 80
Power Jumps: 35
Squat Jumps: 9
Suicide Jumps: 14
Pushup Jacks: 20
Plank Move: 22 (44 total)
I am going to track what I eat on MyFitnessPal.com and try to stay around 1900 calories and try to eat clean 80% of the time or more but I'm not going to be quite as strict as I was during P90X. I will use the scale and my progress to judge whether I need to rein it in.
Here's to fantastic results 60 days from now!
Monday, September 5, 2011
Saturday, September 3, 2011
P90X: Final Results
I finished my 3 day Shakeology cleanse yesterday. My weigh in this morning showed 122.5 lbs which is 6.5 lbs down from my weigh in Wednesday morning (I was high anyway from poor eating last weekend and bloating). My guess is I will gain 3-4 lbs of that back but I'd be happy to end up around 125 for now. This morning we took my final 90-day measurements and pictures. Here are the stats:
Day 1 Day 90 Change
Weight 128 122.5 (5.5lbs)
Chest 33" 31" (2")
Waist 34" 29.5" (4.5")
Hips 41" 39" (2")
Thighs 22" 20" (2")
Biceps 11.75" 11.75" none
Body Fat 31% 28% (3%)
If you're counting that's a total of 10.5" gone! Woo hoo!
Day 1 Day 90 Change
Weight 128 122.5 (5.5lbs)
Chest 33" 31" (2")
Waist 34" 29.5" (4.5")
Hips 41" 39" (2")
Thighs 22" 20" (2")
Biceps 11.75" 11.75" none
Body Fat 31% 28% (3%)
If you're counting that's a total of 10.5" gone! Woo hoo!
Thursday, September 1, 2011
P90X Round 1: Done!
Yesterday was officially Day 90. Although I definitely slacked a bit this last week (had some not so clean food at Sarah's shower this weekend and a slice of Reese's birthday cake Tuesday night) and didn't get every single workout in this last week due to travel fun, I am proud that I made it to the end. I decided to finish it off with a 3-day Shakeology cleanse (am on Day 2 today). So far so good. I will take my final measurements/weigh in/pictures Saturday morning after the cleanse is over. Then probably rest a bit for the weekend and it's on to INSANITY starting next week. Wish me luck!
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