I finished my 3 day Shakeology cleanse yesterday. My weigh in this morning showed 122.5 lbs which is 6.5 lbs down from my weigh in Wednesday morning (I was high anyway from poor eating last weekend and bloating). My guess is I will gain 3-4 lbs of that back but I'd be happy to end up around 125 for now. This morning we took my final 90-day measurements and pictures. Here are the stats:
Day 1 Day 90 Change
Weight 128 122.5 (5.5lbs)
Chest 33" 31" (2")
Waist 34" 29.5" (4.5")
Hips 41" 39" (2")
Thighs 22" 20" (2")
Biceps 11.75" 11.75" none
Body Fat 31% 28% (3%)
If you're counting that's a total of 10.5" gone! Woo hoo!




No comments:
Post a Comment