I finished the Shakeology cleanse and again weighed in at 132 Thursday morning so no change from Day 2 to 3. Overall 3.5 lbs lost but the elimination of "junk" was the most important thing. I traveled for work yesterday and ate 75% clean I'd say so today I'm back on track as I officially begin Insanity.
Here are my Day 1 Fit test results from Sept. 2011 right after I finished P90x. I never completed the program (Insanity) as I think I was too burned out from my P90x Doubles but this time I'm committed).
Switch Kicks: 105
Power Jacks: 52
Power Knees: 80
Power Jumps: 35
Squat Jumps: 9
Suicide Jumps: 14
Pushup Jacks: 20
Plank Move: 22 (44 total)
Here are today's Fit Test results:
Switch Kicks: 85
Power Jacks: 37
Power Knees: 55
Power Jumps: 23
Squat Jumps: 7
Suicide Jumps: 10
Pushup Jacks: 13
Plank Move: 17 (35 total)
Looks like I have a long ways to go. On a positive note, there's no where to go but up :)
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