Emily is 12 weeks old today so despite the fact that I've been walking a little on my new treadmill and have even done a fitness DVD here and there, I have really done nothing to get myself back into shape post-baby. That all changes today.
Today I'm starting the 3-day Shakeology Cleanse to prepare myself for my first official round of Insanity (starting Friday with the Fit Test). I don't travel until Thursday this week so that gives me 3 full days at home to cleanse and only one day of travel to deal with as I get myself back into Clean Eating and intense workouts. I am modifying the cleanse slightly since I am nursing and want to ensure I'm getting enough calories. Here's what Day 1 will look like:
7a: Green Tea
8a: Shakeology with water, ice and banana
10a: apple
11:30a: Shakeogoloy with water, ice, raspberries
1p: apple or pear and Green Tea
4p: Shakeology with water, ice, natural PB and banana
6p: salad with grilled chicken, cucumbers, vinegarette,
8p: snack if I'm starving of fruit or nuts
lots of H20
I weighed in at 135.5 this morning so we'll see how it goes. Not expecting miracles since I'm trying to keep my calories up but this should at least cleanse out all the crap I've been eating for the past year and get me back on track to eat well over the next 60 days of Insanity.
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