Today is the last day of Phase 2. Tomorrow I start Phase 3 Doubles (4 days a week of doubles). Phew!
My first week back traveling went well. Monday was a really long day as I arrived at 5:30, grabbed food and then spent 2+ hours getting apartment supplies and food and then moving in. So I moved my stretch/rest day to Monday and didn't work out. Tuesday I did Yoga and last night I did Plyo (just for fun, crazy, huh?). Today I finished the week with Core Synergistics. I definitely didn't feel great during Core today, probably not enough recovery time between Plyo and now. Oh well. Lesson learned. I'm hoping I can get into a good routine next week . To fit in the doubles I'm going to modify the suggested schedule a bit and do doubles on Friday/Sat/Sunday and then Tuesday so I can avoid travel days (Mon and Thurs) since I have 6a flights both days, making doubles pretty impossible. Hopefully it will work out well. I'll be taking Phase 2 measurements this weekend so hoping there's still some progress.
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