My second day of Kenpo X. I decided to get up early and get the workout overwith this morning and I'm glad I did because I am wiped tonight and just want to go to bed. I'm on a really early flight tomorrow morning so need to get some sleep. The workout was good and I'm definitely still sore in places when I do a lot of leg or arm work a few days in a row. Nothing like the first week, though.
Food is fine although I was hungrier the last few days. So either my appetite is increasing or I'm not getting enough calories. It's hard to get a straight answer on how many I should be eating so I'm still shooting for somewhere in the 1300-1500 range. We'll see.
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