First leg and back day. The routine was pretty good. I think legs are probably my strongest body part (from all the running) so this one was tough, but not as challenging as some of the others. Then again, I did a lot of the moves without weights to make sure I knew what I was doing first. Next week I'll add some weight and we'll see...
Then I did the Ab Ripper and it kicked my butt. Normally it kicks my butt, but today after working my legs and my back, apparently I didn't have much left. I barely made it through most of the moves and had to take more breaks than I remember taking this weekend. Oh well.
Food went well. I was able to get the yoga in last night (all 90 minutes!) and then head to Walmart to grocery shop. Picked up a George Foreman and a single-serving blender so was able to have a Shakeology shake for breakfast this morning on the way to work and grilled some chicken for my salad and some turkey burgers for tonight. Not too shabby.
Dare I say I already feel much better, or at least more consistent throughout the day. Without the caffeine and sugar highs/lows my blood sugar and energy levels definitely seem more consistent. I'm also eating every 2-3 hours so that's probably helping.
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