Day 4

First travel day going ok so far.  I'm actually sitting at ATL waiting for my last flight to Jackson.  I packed a soft-sided cooler this morning and ate my perishables in my first few hours (because I don't have ice or anything to keep it cool) and now am noshing on almonds, protein bars, my shakeology shake and some raw veggies.  I've stuck to just water (although it was almost second nature to reply "Diet Coke" when they asked me what I wanted to drink on the plane :) and am feeling pretty good.

Working out today is going to be tough.  I land at 6, head to the hospital and then have a scheduled session with the night ED supervisor from 8-10p.  Unfortunately this doesn't leave much time for my Yoga workout (90 minutes) nor my grocery shopping.  If I can get to the hospital in time I may try to run to the grocery store before 8 but we'll see.  I'd prefer not to be doing Yoga in my hotel room at midnight tonight but I guess we'll see...