Day 21

Week 3 is done!  The past few days have been tough.  Yesterday was a long day.  Got up at 5a for an early client meeting, then drove to Memphis for our end of project celebration which lasted until 11, then got up today at 5a (CST) to fly home.  Managed to eat fairly well (had a small piece of cornbread with my salmon and veggies last night) and I traded my rest/stretch day and used that yesterday (as rest) and today did Kenpo.  I felt really good in Kenpo, it was still a good workout but not as challenging as the last two weeks so hopefully that means progress.  I feel like I'm  building muscle but don't feel like I'm losing weight or getting leaner.  I think I may end up needing more cardio to "lean down" so i'll think about ways to incorporate that over the next week, which is technically my first "Recovery" week.  Think a lot of Yoga and cardio but no lifting/abs.  I don't do ARX again until July 1st which is a week away!  I am missing running a bit so maybe I can do some short 3-milers along with Phase 2 which will start 7/1.  We'll see.